Ahmed Harb v0:30/4:00r...3 row
433m
Meters
1:30.0
Time
1:43.9
Pace
325
Calories
| Rest Distance | 4,516m |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 4,949m |
| Overall Time | 20:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 35 |
June 13, 2019 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 35 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | |
| r: 4:00 | 954m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 33 | |
| r: 4:00 | 1,002m | |||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | |
| r: 10:30 | 2,559m | |||||
| r4,516m |
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Workout Graph
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