Ahmed Harb 4:00 row
954m
Meters
4:00.0
Time
2:05.7
Pace
58
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 98 |
June 13, 2019 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 25 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 25 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 25 |
| 4:00.0 | 238m | 2:06.0 | 175 | 901 | 25 |
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