Ahmed Harb 20:00 row
4,568m
Meters
20:00.0
Time
2:11.3
Pace
277
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
June 20, 2019 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,568m | 2:11.3 | 154 | 831 | 26 |
| 0:40.0 | 149m | 2:14.2 | 145 | 798 | 25 |
| 1:20.0 | 151m | 2:12.4 | 151 | 818 | 27 |
| 2:00.0 | 149m | 2:14.2 | 145 | 798 | 26 |
| 2:40.0 | 154m | 2:09.8 | 160 | 849 | 25 |
| 3:20.0 | 157m | 2:07.3 | 169 | 882 | 26 |
| 4:00.0 | 153m | 2:10.7 | 157 | 839 | 24 |
| 4:40.0 | 153m | 2:10.7 | 157 | 839 | 26 |
| 5:20.0 | 155m | 2:09.0 | 163 | 860 | 24 |
| 6:00.0 | 154m | 2:09.8 | 160 | 849 | 25 |
| 6:40.0 | 153m | 2:10.7 | 157 | 839 | 26 |
| 7:20.0 | 153m | 2:10.7 | 157 | 839 | 27 |
| 8:00.0 | 152m | 2:11.5 | 154 | 828 | 26 |
| 8:40.0 | 139m | 2:23.8 | 117 | 704 | 21 |
| 9:20.0 | 145m | 2:17.9 | 133 | 759 | 25 |
| 10:00.0 | 149m | 2:14.2 | 145 | 798 | 26 |
| 10:40.0 | 148m | 2:15.1 | 142 | 788 | 27 |
| 11:20.0 | 149m | 2:14.2 | 145 | 798 | 26 |
| 12:00.0 | 150m | 2:13.3 | 148 | 808 | 27 |
| 12:40.0 | 151m | 2:12.4 | 151 | 818 | 25 |
| 13:20.0 | 150m | 2:13.3 | 148 | 808 | 26 |
| 14:00.0 | 148m | 2:15.1 | 142 | 788 | 25 |
| 14:40.0 | 144m | 2:18.8 | 131 | 749 | 26 |
| 15:20.0 | 148m | 2:15.1 | 142 | 788 | 25 |
| 16:00.0 | 154m | 2:09.8 | 160 | 849 | 26 |
| 16:40.0 | 161m | 2:04.2 | 183 | 928 | 26 |
| 17:20.0 | 166m | 2:00.4 | 200 | 988 | 24 |
| 18:00.0 | 160m | 2:05.0 | 179 | 916 | 25 |
| 18:40.0 | 159m | 2:05.7 | 176 | 905 | 26 |
| 19:20.0 | 156m | 2:08.2 | 166 | 871 | 26 |
| 20:00.0 | 160m | 2:05.0 | 179 | 916 | 26 |
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Workout Graph
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