Ahmed Harb v25c/1:36r...6 BikeErg
4,600m
Meters
9:29.4
Time
2:03.7
Pace
150
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 8:17.0 |
| Overall Distance | 4,833m |
| Overall Time | 17:46.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| RPM | 90 |
| Revolution Count | 897 |
| Power/kg | 1.97 |
| Drag Factor | 53 |
June 20, 2019 18:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:29.4 | 4,600m | 2:03.7 | 185 | 935 | 90 | |
| 1:24.5 | 722m | 1:57.0 | 218 | 1051 | 95 | |
| r: 1:36 | 39m | |||||
| 1:30.2 | 749m | 2:00.4 | 200 | 989 | 92 | |
| r: 1:26 | 31m | |||||
| 1:33.0 | 759m | 2:02.5 | 190 | 954 | 91 | |
| r: 1:26 | 46m | |||||
| 1:33.2 | 760m | 2:02.6 | 190 | 953 | 91 | |
| r: 1:26 | 38m | |||||
| 1:42.5 | 799m | 2:08.2 | 166 | 870 | 87 | |
| r: 1:16 | 39m | |||||
| 1:46.0 | 811m | 2:10.7 | 157 | 839 | 85 | |
| r: 1:07 | 40m | |||||
| r233m |
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Workout Graph
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