Ahmed Harb 5x1000m/3:00r BikeErg
5,000m
Meters
9:33.1
Time
1:54.6
Pace
173
Calories
| Rest Distance | 295m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,295m |
| Overall Time | 24:33.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| RPM | 86 |
| Revolution Count | 870 |
| Power/kg | 2.47 |
| Drag Factor | 122 |
June 25, 2019 17:16:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:33.1 | 5,000m | 1:54.6 | 232 | 1099 | 86 | |
| 1:57.9 | 1,000m | 1:57.9 | 214 | 1034 | 95 | |
| 1:53.9 | 1,000m | 1:53.9 | 237 | 1115 | 94 | |
| 1:54.5 | 1,000m | 1:54.5 | 233 | 1102 | 86 | |
| 1:52.9 | 1,000m | 1:52.9 | 243 | 1137 | 80 | |
| 1:53.9 | 1,000m | 1:53.9 | 237 | 1115 | 74 | |
| r295m |
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Workout Graph
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