Ahmed Harb 8x0:30/0:30r BikeErg
2,158m
Meters
4:00.0
Time
1:51.2
Pace
75
Calories
| Rest Distance | 1,245m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,403m |
| Overall Time | 8:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| RPM | 81 |
| Revolution Count | 510 |
| Power/kg | 2.7 |
| Drag Factor | 186 |
June 26, 2019 17:22:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,158m | 1:51.2 | 254 | 1175 | 81 | |
| 0:30.0 | 301m | 1:39.6 | 354 | 1516 | 112 | |
| 0:30.0 | 266m | 1:52.7 | 244 | 1139 | 94 | |
| 0:30.0 | 259m | 1:55.8 | 225 | 1075 | 86 | |
| 0:30.0 | 263m | 1:54.0 | 236 | 1111 | 80 | |
| 0:30.0 | 278m | 1:47.9 | 279 | 1258 | 78 | |
| 0:30.0 | 256m | 1:57.1 | 217 | 1048 | 68 | |
| 0:30.0 | 263m | 1:54.0 | 236 | 1111 | 66 | |
| 0:30.0 | 273m | 1:49.8 | 264 | 1207 | 66 | |
| r1,245m |
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Workout Graph
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