Ahmed Harb v20c/3:02r...4 BikeErg
2,377m
Meters
4:46.7
Time
2:00.6
Pace
80
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,559m |
| Overall Time | 13:46.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| RPM | 93 |
| Revolution Count | 480 |
| Power/kg | 2.12 |
| Drag Factor | 51 |
June 26, 2019 18:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:46.7 | 2,377m | 2:00.6 | 199 | 986 | 93 | |
| 1:14.4 | 607m | 2:02.5 | 190 | 954 | 91 | |
| r: 3:02 | 44m | |||||
| 1:10.6 | 590m | 1:59.6 | 204 | 1003 | 94 | |
| r: 2:52 | 45m | |||||
| 1:14.3 | 606m | 2:02.6 | 190 | 953 | 91 | |
| r: 2:59 | 45m | |||||
| 1:07.4 | 575m | 1:57.2 | 217 | 1047 | 95 | |
| r: 0:07 | 48m | |||||
| r182m |
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Workout Graph
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