Ahmed Harb v250m/2:03r...6 row
1,500m
Meters
5:39.7
Time
1:53.2
Pace
104
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 18:04.0 |
| Overall Distance | 1,640m |
| Overall Time | 23:43.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 32 |
| Stroke Count | 189 |
| Drag Factor | 100 |
June 30, 2019 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.7 | 1,500m | 1:53.2 | 241 | 1129 | 32 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 30 | |
| r: 2:03 | 14m | |||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 32 | |
| r: 2:06 | 26m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 32 | |
| r: 5:11 | 62m | |||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 33 | |
| r: 1:59 | 21m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 32 | |
| r: 4:38 | 9m | |||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 32 | |
| r: 2:07 | 8m | |||||
| r140m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.