Ahmed Harb v1000m/1:00r...3 BikeErg
5,000m
Meters
10:03.5
Time
2:00.7
Pace
165
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,110m |
| Overall Time | 15:03.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| RPM | 92 |
| Revolution Count | 963 |
| Power/kg | 2.12 |
| Drag Factor | 51 |
July 02, 2019 17:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:03.5 | 5,000m | 2:00.7 | 199 | 985 | 92 | |
| 2:12.7 | 1,000m | 2:12.7 | 150 | 815 | 85 | |
| r: 1:00 | 42m | |||||
| 3:58.1 | 2,000m | 1:59.0 | 207 | 1013 | 95 | |
| r: 4:00 | 68m | |||||
| 3:52.7 | 2,000m | 1:56.3 | 222 | 1064 | 97 | |
| r110m |
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Workout Graph
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