Ahmed Harb v15c/5:25r...4 row
805m
Meters
2:57.1
Time
1:50.0
Pace
60
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 19:05.0 |
| Overall Distance | 881m |
| Overall Time | 22:02.1 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 31 |
| Stroke Count | 92 |
| Drag Factor | 100 |
July 02, 2019 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.1 | 805m | 1:50.0 | 263 | 1205 | 31 | |
| 0:44.8 | 203m | 1:50.3 | 261 | 1196 | 29 | |
| r: 5:25 | 22m | |||||
| 0:43.9 | 201m | 1:49.2 | 269 | 1224 | 31 | |
| r: 5:14 | 19m | |||||
| 0:41.2 | 193m | 1:46.7 | 288 | 1290 | 31 | |
| r: 5:07 | 19m | |||||
| 0:47.2 | 209m | 1:52.9 | 243 | 1136 | 32 | |
| r: 3:19 | 16m | |||||
| r76m |
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Workout Graph
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