Ahmed Harb 4000m BikeErg
4,000m
Meters
8:43.3
Time
2:10.8
Pace
121
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 86 |
| Revolution Count | 750 |
| Power/kg | 1.66 |
| Drag Factor | 51 |
July 04, 2019 18:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:43.3 | 4,000m | 2:10.8 | 156 | 837 | 86 |
| 1:44.9 | 800m | 2:11.1 | 155 | 834 | 86 |
| 1:45.3 | 1,600m | 2:11.6 | 153 | 828 | 85 |
| 1:46.2 | 2,400m | 2:12.7 | 150 | 814 | 85 |
| 1:45.1 | 3,200m | 2:11.3 | 154 | 831 | 86 |
| 1:41.7 | 4,000m | 2:07.1 | 170 | 886 | 88 |
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Workout Graph
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