Ahmed Harb v1000m/1:00r...4 BikeErg
7,003m
Meters
14:13.5
Time
2:01.8
Pace
228
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,160m |
| Overall Time | 24:13.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| RPM | 92 |
| Revolution Count | 1346 |
| Power/kg | 2.05 |
| Drag Factor | 51 |
July 06, 2019 17:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:13.5 | 7,003m | 2:01.8 | 193 | 965 | 92 | |
| 2:13.5 | 1,000m | 2:13.5 | 147 | 806 | 85 | |
| r: 1:00 | 44m | |||||
| 4:00.0 | 1,924m | 2:04.7 | 180 | 920 | 91 | |
| r: 3:00 | 38m | |||||
| 4:00.0 | 2,011m | 1:59.3 | 206 | 1008 | 95 | |
| r: 3:00 | 35m | |||||
| 4:00.0 | 2,069m | 1:55.9 | 224 | 1071 | 97 | |
| r: 3:00 | 40m | |||||
| r157m |
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Workout Graph
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