Ahmed Harb v500m/5:49r...4 row
2,000m
Meters
7:46.2
Time
1:56.5
Pace
135
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 22:59.0 |
| Overall Distance | 2,053m |
| Overall Time | 30:45.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 212 |
| Drag Factor | 99 |
July 07, 2019 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.2 | 2,000m | 1:56.5 | 221 | 1060 | 27 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 28 | |
| r: 5:49 | 10m | |||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 27 | |
| r: 6:20 | 23m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 28 | |
| r: 6:01 | 11m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | |
| r: 4:49 | 9m | |||||
| r53m |
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Workout Graph
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