Ahmed Harb v12c/1:17r...6 BikeErg
1,759m
Meters
3:06.2
Time
1:45.8
Pace
72
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 8:53.0 |
| Overall Distance | 1,980m |
| Overall Time | 11:59.2 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| RPM | 106 |
| Revolution Count | 370 |
| Power/kg | 3.14 |
| Drag Factor | 51 |
July 06, 2019 17:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:06.2 | 1,759m | 1:45.8 | 295 | 1315 | 106 | |
| 0:36.7 | 324m | 1:53.2 | 241 | 1128 | 98 | |
| r: 1:17 | 39m | |||||
| 0:33.1 | 305m | 1:48.5 | 274 | 1242 | 103 | |
| r: 1:23 | 39m | |||||
| 0:30.5 | 291m | 1:44.8 | 304 | 1346 | 106 | |
| r: 1:24 | 35m | |||||
| 0:30.9 | 293m | 1:45.4 | 298 | 1326 | 107 | |
| r: 1:19 | 35m | |||||
| 0:29.2 | 284m | 1:42.8 | 322 | 1408 | 109 | |
| r: 1:21 | 40m | |||||
| 0:25.9 | 261m | 1:39.2 | 358 | 1532 | 113 | |
| r: 2:09 | 33m | |||||
| r221m |
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Workout Graph
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