Ahmed Harb v500m/1:00r...5 BikeErg
4,500m
Meters
8:26.2
Time
1:52.4
Pace
160
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,717m |
| Overall Time | 17:26.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| RPM | 99 |
| Revolution Count | 888 |
| Power/kg | 2.62 |
| Drag Factor | 51 |
July 09, 2019 17:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:26.2 | 4,500m | 1:52.4 | 246 | 1146 | 99 | |
| 1:06.1 | 500m | 2:12.2 | 151 | 821 | 85 | |
| r: 1:00 | 43m | |||||
| 1:50.8 | 1,000m | 1:50.8 | 257 | 1185 | 102 | |
| r: 2:00 | 46m | |||||
| 1:48.5 | 1,000m | 1:48.5 | 274 | 1243 | 104 | |
| r: 2:00 | 47m | |||||
| 1:50.1 | 1,000m | 1:50.1 | 262 | 1202 | 102 | |
| r: 2:00 | 41m | |||||
| 1:50.7 | 1,000m | 1:50.7 | 258 | 1187 | 102 | |
| r: 2:00 | 40m | |||||
| r217m |
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Workout Graph
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