Ahmed Harb 10x0:30/0:30r BikeErg
2,796m
Meters
5:00.0
Time
1:47.2
Pace
101
Calories
| Rest Distance | 1,841m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,637m |
| Overall Time | 10:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| RPM | 81 |
| Revolution Count | 662 |
| Power/kg | 3.01 |
| Drag Factor | 51 |
July 15, 2019 17:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,796m | 1:47.2 | 283 | 1275 | 81 | |
| 0:30.0 | 282m | 1:46.3 | 291 | 1300 | 106 | |
| 0:30.0 | 287m | 1:44.5 | 306 | 1354 | 102 | |
| 0:30.0 | 286m | 1:44.8 | 303 | 1343 | 94 | |
| 0:30.0 | 287m | 1:44.5 | 306 | 1354 | 88 | |
| 0:30.0 | 271m | 1:50.7 | 258 | 1187 | 78 | |
| 0:30.0 | 269m | 1:51.5 | 252 | 1168 | 72 | |
| 0:30.0 | 270m | 1:51.1 | 255 | 1178 | 68 | |
| 0:30.0 | 286m | 1:44.8 | 303 | 1343 | 70 | |
| 0:30.0 | 289m | 1:43.8 | 313 | 1376 | 68 | |
| 0:30.0 | 268m | 1:51.9 | 250 | 1158 | 62 | |
| r1,841m |
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Workout Graph
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