Ahmed Harb v1000m/3:45r...3 BikeErg
3,000m
Meters
6:07.9
Time
2:02.6
Pace
96
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 7:29.0 |
| Overall Distance | 3,095m |
| Overall Time | 13:36.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| RPM | 92 |
| Revolution Count | 582 |
| Power/kg | 2.02 |
| Drag Factor | 51 |
July 10, 2019 18:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:07.9 | 3,000m | 2:02.6 | 190 | 953 | 92 | |
| 2:01.0 | 1,000m | 2:01.0 | 198 | 979 | 93 | |
| r: 3:45 | 37m | |||||
| 2:04.0 | 1,000m | 2:04.0 | 184 | 931 | 91 | |
| r: 3:41 | 33m | |||||
| 2:02.9 | 1,000m | 2:02.9 | 189 | 948 | 92 | |
| r: 0:03 | 25m | |||||
| r95m |
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Workout Graph
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