Ahmed Harb v15c/0:37r...5 row
1,029m
Meters
3:51.7
Time
1:52.5
Pace
75
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:32.0 |
| Overall Distance | 1,111m |
| Overall Time | 8:23.7 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 31 |
| Stroke Count | 121 |
| Drag Factor | 98 |
July 16, 2019 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.7 | 1,029m | 1:52.5 | 245 | 1144 | 31 | |
| 0:45.9 | 205m | 1:51.9 | 249 | 1158 | 31 | |
| r: 0:37 | 20m | |||||
| 0:45.6 | 205m | 1:51.2 | 254 | 1175 | 29 | |
| r: 0:32 | 16m | |||||
| 0:45.8 | 204m | 1:52.2 | 247 | 1151 | 31 | |
| r: 2:08 | 15m | |||||
| 0:47.5 | 209m | 1:53.6 | 239 | 1120 | 32 | |
| r: 0:37 | 15m | |||||
| 0:47.0 | 207m | 1:53.5 | 239 | 1123 | 33 | |
| r: 0:38 | 16m | |||||
| r82m |
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Workout Graph
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