Ahmed Harb v500m/6:10r...3 row
1,500m
Meters
5:54.5
Time
1:58.1
Pace
100
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 13:35.0 |
| Overall Distance | 1,524m |
| Overall Time | 19:29.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Stroke Count | 160 |
| Drag Factor | 98 |
July 22, 2019 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.5 | 1,500m | 1:58.1 | 212 | 1030 | 27 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 27 | |
| r: 6:10 | 6m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 27 | |
| r: 7:20 | 9m | |||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 27 | |
| r: 0:05 | 9m | |||||
| r24m |
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Workout Graph
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