Ahmed Harb v500m/6:57r...3 row
1,500m
Meters
5:51.3
Time
1:57.1
Pace
101
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 19:32.0 |
| Overall Distance | 1,550m |
| Overall Time | 25:23.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 146 |
| Drag Factor | 98 |
July 29, 2019 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.3 | 1,500m | 1:57.1 | 218 | 1050 | 25 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 26 | |
| r: 6:57 | 20m | |||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 25 | |
| r: 5:59 | 13m | |||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 24 | |
| r: 6:36 | 17m | |||||
| r50m |
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Workout Graph
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