Ahmed Harb 5x10c/2:00r BikeErg
1,480m
Meters
4:21.4
Time
2:56.6
Pace
50
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,662m |
| Overall Time | 14:21.4 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| RPM | 66 |
| Revolution Count | 312 |
| Power/kg | 0.68 |
| Drag Factor | 51 |
August 31, 2019 14:41:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:21.4 | 1,480m | 2:56.6 | 64 | 518 | 66 | |
| 0:37.6 | 303m | 2:04.0 | 183 | 930 | 91 | |
| 0:55.0 | 300m | 3:03.3 | 57 | 495 | 61 | |
| 0:55.2 | 295m | 3:07.1 | 53 | 483 | 60 | |
| 0:59.4 | 300m | 3:18.0 | 45 | 455 | 57 | |
| 0:54.2 | 281m | 3:12.8 | 49 | 467 | 59 | |
| r182m |
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Workout Graph
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