Ahmed Harb v350m/0:54r...4 row
1,400m
Meters
5:23.0
Time
1:55.3
Pace
96
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 5:12.0 |
| Overall Distance | 1,455m |
| Overall Time | 10:35.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 28 |
| Stroke Count | 150 |
| Drag Factor | 95 |
November 15, 2019 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.0 | 1,400m | 1:55.3 | 228 | 1084 | 28 | |
| 1:21.4 | 350m | 1:56.2 | 223 | 1066 | 28 | |
| r: 0:54 | 18m | |||||
| 1:20.4 | 350m | 1:54.8 | 231 | 1094 | 28 | |
| r: 1:12 | 16m | |||||
| 1:20.6 | 350m | 1:55.1 | 229 | 1089 | 28 | |
| r: 1:25 | 10m | |||||
| 1:20.6 | 350m | 1:55.1 | 229 | 1089 | 28 | |
| r: 1:41 | 11m | |||||
| r55m |
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Workout Graph
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