Ahmed Harb v2:00/3:00r...2 row
717m
Meters
4:00.0
Time
2:47.3
Pace
190
Calories
| Rest Distance | 2,936m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,653m |
| Overall Time | 20:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 20 |
November 15, 2019 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 717m | 2:47.3 | 75 | 556 | 20 | |
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 21 | |
| r: 3:00 | 568m | |||||
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 20 | |
| r: 13:00 | 2,368m | |||||
| r2,936m |
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Workout Graph
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