Ahmed Harb v2:00/3:00r...2 row
774m
Meters
4:00.0
Time
2:35.0
Pace
193
Calories
| Rest Distance | 2,909m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,683m |
| Overall Time | 20:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 19 |
November 17, 2019 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 19 | |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 19 | |
| r: 3:00 | 556m | |||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 19 | |
| r: 13:00 | 2,354m | |||||
| r2,909m |
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Workout Graph
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