Ahmed Harb v2:00/2:00r...4 row
1,663m
Meters
8:00.0
Time
2:24.3
Pace
228
Calories
| Rest Distance | 2,442m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,105m |
| Overall Time | 20:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
November 24, 2019 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,663m | 2:24.3 | 116 | 700 | 20 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 20 | |
| r: 2:00 | 432m | |||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 21 | |
| r: 2:00 | 421m | |||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 20 | |
| r: 2:00 | 412m | |||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 21 | |
| r: 6:00 | 1,176m | |||||
| r2,442m |
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Workout Graph
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