Ahmed Harb 300m row
300m
Meters
1:16.3
Time
2:07.1
Pace
17
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 36 |
| Drag Factor | 96 |
November 25, 2019 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16.3 | 300m | 2:07.1 | 170 | 885 | 28 |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 47 |
| 0:10.0 | 26 | ||||
| 0:20.0 | 47 | ||||
| 0:25.4 | 400m | 2:07.0 | 171 | 888 | 31 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 28 |
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