Ahmed Harb 5000m row
5,000m
Meters
19:53.0
Time
1:59.3
Pace
334
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
November 28, 2019 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.0 | 5,000m | 1:59.3 | 206 | 1009 | 24 |
| 0:48.4 | 200m | 2:01.0 | 198 | 979 | 24 |
| 0:46.7 | 400m | 1:56.7 | 220 | 1056 | 22 |
| 0:47.5 | 600m | 1:58.7 | 209 | 1019 | 22 |
| 0:48.0 | 800m | 2:00.0 | 203 | 997 | 23 |
| 0:47.6 | 1,000m | 1:59.0 | 208 | 1014 | 23 |
| 0:47.9 | 1,200m | 1:59.7 | 204 | 1001 | 23 |
| 0:48.6 | 1,400m | 2:01.5 | 195 | 971 | 22 |
| 0:48.2 | 1,600m | 2:00.5 | 200 | 988 | 25 |
| 0:48.4 | 1,800m | 2:01.0 | 198 | 979 | 25 |
| 0:48.7 | 2,000m | 2:01.7 | 194 | 967 | 25 |
| 0:47.6 | 2,200m | 1:59.0 | 208 | 1014 | 21 |
| 0:48.8 | 2,400m | 2:02.0 | 193 | 963 | 23 |
| 0:48.5 | 2,600m | 2:01.2 | 196 | 975 | 24 |
| 0:48.4 | 2,800m | 2:01.0 | 198 | 979 | 22 |
| 0:48.3 | 3,000m | 2:00.7 | 199 | 984 | 25 |
| 0:47.8 | 3,200m | 1:59.5 | 205 | 1005 | 23 |
| 0:48.6 | 3,400m | 2:01.5 | 195 | 971 | 22 |
| 0:48.5 | 3,600m | 2:01.2 | 196 | 975 | 24 |
| 0:48.0 | 3,800m | 2:00.0 | 203 | 997 | 21 |
| 0:47.6 | 4,000m | 1:59.0 | 208 | 1014 | 23 |
| 0:46.8 | 4,200m | 1:57.0 | 219 | 1052 | 23 |
| 0:47.5 | 4,400m | 1:58.7 | 209 | 1019 | 23 |
| 0:48.5 | 4,600m | 2:01.2 | 196 | 975 | 24 |
| 0:47.2 | 4,800m | 1:58.0 | 213 | 1033 | 24 |
| 0:42.1 | 5,000m | 1:45.2 | 300 | 1333 | 33 |
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Workout Graph
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