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Ahmed Harb 5000m row

5,000

Meters

19:53.0

Time

1:59.3

Pace

334

Calories

Average Watts206
Calories Per Hour1009
Stroke Rate24

November 28, 2019 17:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:53.0 5,000 1:59.3 206 1009 334 24
0:48.4 200 2:01.0 198 966 13 24
0:46.7 400 1:56.7 220 1079 14 22
0:47.5 600 1:58.7 209 985 13 22
0:48.0 800 2:00.0 203 975 13 23
0:47.6 1,000 1:59.0 208 983 13 23
0:47.9 1,200 1:59.7 204 977 13 23
0:48.6 1,400 2:01.5 195 962 13 22
0:48.2 1,600 2:00.5 200 970 13 25
0:48.4 1,800 2:01.0 198 966 13 25
0:48.7 2,000 2:01.7 194 960 13 25
0:47.6 2,200 1:59.0 208 983 13 21
0:48.8 2,400 2:02.0 193 959 13 23
0:48.5 2,600 2:01.2 196 964 13 24
0:48.4 2,800 2:01.0 198 966 13 22
0:48.3 3,000 2:00.7 199 968 13 25
0:47.8 3,200 1:59.5 205 979 13 23
0:48.6 3,400 2:01.5 195 962 13 22
0:48.5 3,600 2:01.2 196 964 13 24
0:48.0 3,800 2:00.0 203 975 13 21
0:47.6 4,000 1:59.0 208 983 13 23
0:46.8 4,200 1:57.0 219 1076 14 23
0:47.5 4,400 1:58.7 209 985 13 23
0:48.5 4,600 2:01.2 196 964 13 24
0:47.2 4,800 1:58.0 213 1067 14 24
0:42.1 5,000 1:45.2 300 1368 16 33

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Workout Graph

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