Ahmed Harb 4x5:00/2:00r row
3,831m
Meters
20:00.0
Time
2:36.6
Pace
204
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,898m |
| Overall Time | 28:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 24 |
| Drag Factor | 94 |
November 11, 2019 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,831m | 2:36.6 | 91 | 613 | 24 | |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 23 | |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 29 | |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 19 | |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 27 | |
| r67m |