Ahmed Harb 3:00 row
440m
Meters
3:00.0
Time
3:24.5
Pace
22
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 26 |
| Drag Factor | 94 |
November 13, 2019 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 440m | 3:24.5 | 41 | 440 | 26 |
| 3:00.0 | 440m | 3:24.5 | 41 | 440 | 26 |