Ahmed Harb 3:00 row
567m
Meters
3:00.0
Time
2:38.7
Pace
28
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 23 |
| Drag Factor | 91 |
November 15, 2019 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 23 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 24 |
| 2:00.0 | 195m | 2:33.8 | 96 | 630 | 24 |
| 3:00.0 | 188m | 2:39.5 | 86 | 596 | 23 |