Ahmed Harb 13:00 row
2,368m
Meters
13:00.0
Time
2:44.6
Pace
121
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 24 |
| Drag Factor | 91 |
November 15, 2019 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 2,368m | 2:44.6 | 78 | 569 | 24 |
| 3:00.0 | 549m | 2:43.9 | 79 | 573 | 24 |
| 6:00.0 | 542m | 2:46.0 | 76 | 563 | 25 |
| 9:00.0 | 549m | 2:43.9 | 79 | 573 | 25 |
| 12:00.0 | 547m | 2:44.5 | 79 | 570 | 24 |
| 13:00.0 | 182m | 2:44.8 | 78 | 568 | 25 |