Ahmed Harb 3:00 row
416m
Meters
3:00.0
Time
3:36.3
Pace
20
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 25 |
| Drag Factor | 91 |
November 15, 2019 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 416m | 3:36.3 | 35 | 418 | 25 |
| 3:00.0 | 417m | 3:35.8 | 35 | 419 | 25 |