Ahmed Harb 2:00 row
432m
Meters
2:00.0
Time
2:18.8
Pace
24
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Drag Factor | 99 |
November 24, 2019 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 23 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 23 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 24 |