Ahmed Harb 2:00 row
410m
Meters
2:00.0
Time
2:26.3
Pace
22
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Drag Factor | 99 |
November 24, 2019 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 20 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 21 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 19 |