Ahmed Harb 3:00 row
456m
Meters
3:00.0
Time
3:17.3
Pace
22
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 22 |
| Drag Factor | 100 |
November 24, 2019 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 456m | 3:17.3 | 46 | 456 | 22 |
| 3:00.0 | 456m | 3:17.3 | 46 | 456 | 22 |