10000m row on November 29, 2019

Ahmed Harb 10000m row

10,000

Meters

44:18.4

Time

2:12.9

Pace

600

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
No

Ranked
No

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
44:18.4	10,000	2:12.9	149	812	600	86
0:51.8	400	1:04.7	1289	4725	68	86
0:52.1	800	1:05.1	1267	4629	67	89
0:53.8	1,200	1:07.2	1151	4282	64	86
0:54.6	1,600	1:08.2	1101	4087	62	84
0:54.0	2,000	1:07.5	1138	4200	63	86
0:53.2	2,400	1:06.5	1190	4398	65	86
0:51.9	2,800	1:04.8	1282	4716	68	89
0:51.4	3,200	1:04.2	1320	4832	69	89
0:52.1	3,600	1:05.1	1267	4698	68	89
0:52.3	4,000	1:05.3	1253	4611	67	87
0:52.3	4,400	1:05.3	1253	4611	67	88
0:51.6	4,800	1:04.5	1304	4813	69	89
0:52.8	5,200	1:06.0	1217	4500	66	88
0:54.4	5,600	1:08.0	1113	4169	63	84
0:53.5	6,000	1:06.8	1170	4306	64	86
0:54.3	6,400	1:07.8	1119	4176	63	84
0:54.8	6,800	1:08.5	1089	4072	62	84
0:55.0	7,200	1:08.7	1077	3992	61	83
0:55.4	7,600	1:09.2	1054	3963	61	84
0:54.1	8,000	1:07.6	1132	4192	63	84
0:55.2	8,400	1:09.0	1065	3978	61	83
0:54.7	8,800	1:08.3	1095	4080	62	84
0:54.2	9,200	1:07.7	1125	4184	63	84
0:53.1	9,600	1:06.3	1197	4406	65	87
0:54.1	10,000	1:07.6	1132	4192	63	84