10000m row on November 29, 2019

Ahmed Harb 10000m row

10,000m

Meters

44:18.4

Time

2:12.9

Pace

600

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
No

Ranked
No

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
44:18.4	10,000m	2:12.9	149	812	86
0:51.8	400m	1:04.7	1289	4737	86
0:52.1	800m	1:05.1	1267	4660	89
0:53.8	1,200m	1:07.2	1151	4260	86
0:54.6	1,600m	1:08.2	1101	4088	84
0:54.0	2,000m	1:07.5	1138	4216	86
0:53.2	2,400m	1:06.5	1190	4396	86
0:51.9	2,800m	1:04.8	1282	4711	89
0:51.4	3,200m	1:04.2	1320	4841	89
0:52.1	3,600m	1:05.1	1267	4660	89
0:52.3	4,000m	1:05.3	1253	4611	87
0:52.3	4,400m	1:05.3	1253	4611	88
0:51.6	4,800m	1:04.5	1304	4788	89
0:52.8	5,200m	1:06.0	1217	4489	88
0:54.4	5,600m	1:08.0	1113	4130	84
0:53.5	6,000m	1:06.8	1170	4327	86
0:54.3	6,400m	1:07.8	1119	4152	84
0:54.8	6,800m	1:08.5	1089	4047	84
0:55.0	7,200m	1:08.7	1077	4006	83
0:55.4	7,600m	1:09.2	1054	3927	84
0:54.1	8,000m	1:07.6	1132	4194	84
0:55.2	8,400m	1:09.0	1065	3966	83
0:54.7	8,800m	1:08.3	1095	4068	84
0:54.2	9,200m	1:07.7	1125	4173	84
0:53.1	9,600m	1:06.3	1197	4419	87
0:54.1	10,000m	1:07.6	1132	4194	84