Ahmed Harb v2:00/3:00r...2 row
838m
Meters
4:00.0
Time
2:23.1
Pace
176
Calories
| Rest Distance | 2,610m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,448m |
| Overall Time | 20:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
November 29, 2019 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 19 | |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 20 | |
| r: 3:00 | 575m | |||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 19 | |
| r: 13:00 | 2,035m | |||||
| r2,610m |
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Workout Graph
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