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Ahmed Harb 10000m row

10,000

Meters

43:28.6

Time

2:10.4

Pace

285

Calories

Average Watts158
Calories Per Hour393
Stroke Rate86
Stroke Count1910
Drag Factor49

November 28, 2019

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
No

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:28.6 10,000 2:10.4 158 393 285 86
0:51.7 400 1:04.6 1297 835 12 86
0:52.1 800 1:05.1 1267 829 12 89
0:53.8 1,200 1:07.2 1151 736 11 86
0:54.6 1,600 1:08.2 1101 725 11 84
0:53.9 2,000 1:07.3 1144 734 11 86
0:53.2 2,400 1:06.5 1190 744 11 86
0:51.8 2,800 1:04.7 1289 833 12 89
0:51.4 3,200 1:04.2 1320 840 12 89
0:52.0 3,600 1:05.0 1274 830 12 89
0:52.3 4,000 1:05.3 1253 826 12 87
0:52.2 4,400 1:05.2 1260 827 12 88
0:51.5 4,800 1:04.3 1312 838 12 89
0:52.7 5,200 1:05.8 1224 819 12 88
0:54.3 5,600 1:07.8 1119 729 11 84
0:53.4 6,000 1:06.7 1177 741 11 86
0:54.2 6,400 1:07.7 1125 730 11 84
0:54.7 6,800 1:08.3 1095 723 11 84
0:55.0 7,200 1:08.7 1077 720 11 83
0:55.3 7,600 1:09.1 1060 716 11 84
0:54.0 8,000 1:07.5 1138 733 11 84
0:55.1 8,400 1:08.8 1071 718 11 83
0:54.7 8,800 1:08.3 1095 723 11 84
0:54.1 9,200 1:07.6 1132 731 11 84
0:53.1 9,600 1:06.3 1197 813 12 87
0:54.0 10,000 1:07.5 1138 733 11 84

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Workout Graph

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