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Ahmed Harb 10000m row

10,000

Meters

43:28.6

Time

2:10.4

Pace

285

Calories

Average Watts158
Calories Per Hour842
Stroke Rate86
Stroke Count1910
Drag Factor49

November 28, 2019

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
No

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:28.6 10,000 2:10.4 158 842 285 86
0:51.7 400 1:04.6 1297 4762 12 86
0:52.1 800 1:05.1 1267 4660 12 89
0:53.8 1,200 1:07.2 1151 4260 11 86
0:54.6 1,600 1:08.2 1101 4088 11 84
0:53.9 2,000 1:07.3 1144 4238 11 86
0:53.2 2,400 1:06.5 1190 4396 11 86
0:51.8 2,800 1:04.7 1289 4737 12 89
0:51.4 3,200 1:04.2 1320 4841 12 89
0:52.0 3,600 1:05.0 1274 4686 12 89
0:52.3 4,000 1:05.3 1253 4611 12 87
0:52.2 4,400 1:05.2 1260 4635 12 88
0:51.5 4,800 1:04.3 1312 4815 12 89
0:52.7 5,200 1:05.8 1224 4513 12 88
0:54.3 5,600 1:07.8 1119 4152 11 84
0:53.4 6,000 1:06.7 1177 4350 11 86
0:54.2 6,400 1:07.7 1125 4173 11 84
0:54.7 6,800 1:08.3 1095 4068 11 84
0:55.0 7,200 1:08.7 1077 4006 11 83
0:55.3 7,600 1:09.1 1060 3946 11 84
0:54.0 8,000 1:07.5 1138 4216 11 84
0:55.1 8,400 1:08.8 1071 3986 11 83
0:54.7 8,800 1:08.3 1095 4068 11 84
0:54.1 9,200 1:07.6 1132 4194 11 84
0:53.1 9,600 1:06.3 1197 4419 12 87
0:54.0 10,000 1:07.5 1138 4216 11 84

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Workout Graph

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