Ahmed Harb 250m row
250
Meters
0:45.6
Time
1:31.2
Pace
22
Calories
| Average Watts | 461 |
|---|---|
| Calories Per Hour | 1736 |
| Stroke Rate | 37 |
| Stroke Count | 28 |
| Drag Factor | 96 |
December 02, 2019 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:45.6 | 250 | 1:31.2 | 461 | 1736 | 22 | 37 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1507 | 8 | 31 |
| 0:17.6 | 200 | 1:28.0 | 514 | 2045 | 10 | 41 |
| 0:08.9 | 250 | 1:29.0 | 496 | 1617 | 4 | 40 |
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Workout Graph
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