Ahmed Harb 500m row
500
Meters
2:03.5
Time
2:03.5
Pace
30
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 53 |
| Drag Factor | 93 |
December 02, 2019 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:03.5 | 500 | 2:03.5 | 186 | 874 | 30 | 26 |
| 0:26.4 | 100 | 2:12.0 | 152 | 818 | 6 | 25 |
| 0:24.0 | 200 | 2:00.0 | 203 | 900 | 6 | 25 |
| 0:24.2 | 300 | 2:01.0 | 198 | 892 | 6 | 25 |
| 0:24.1 | 400 | 2:00.5 | 200 | 896 | 6 | 27 |
| 0:24.7 | 500 | 2:03.5 | 186 | 874 | 6 | 27 |
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Workout Graph
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