Ahmed Harb 4:00 row
804m
Meters
4:00.0
Time
2:29.2
Pace
42
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 31 |
| Drag Factor | 153 |
April 01, 2019 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 31 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 32 |
| 2:00.0 | 195m | 2:33.8 | 96 | 630 | 32 |
| 3:00.0 | 196m | 2:33.0 | 98 | 635 | 30 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 31 |