Ahmed Harb 2000m row
2,000m
Meters
9:38.3
Time
2:24.5
Pace
111
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 30 |
| Drag Factor | 131 |
April 01, 2019 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:38.3 | 2,000m | 2:24.5 | 116 | 698 | 30 |
| 2:01.9 | 400m | 2:32.3 | 99 | 640 | 31 |
| 2:00.2 | 800m | 2:30.2 | 103 | 655 | 29 |
| 2:07.1 | 1,200m | 2:38.8 | 87 | 600 | 28 |
| 1:50.5 | 1,600m | 2:18.1 | 133 | 757 | 32 |
| 1:38.6 | 2,000m | 2:03.2 | 187 | 943 | 32 |