Ahmed Harb 4:00 row
724m
Meters
4:00.0
Time
2:45.7
Pace
37
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 26 |
| Drag Factor | 130 |
April 02, 2019 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 724m | 2:45.7 | 77 | 564 | 26 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 31 |
| 2:00.0 | 190m | 2:37.8 | 89 | 606 | 25 |
| 3:00.0 | 164m | 3:02.9 | 57 | 496 | 22 |
| 4:00.0 | 159m | 3:08.6 | 52 | 479 | 27 |