Ahmed Harb 13:48 row
3,311m
Meters
13:48.5
Time
2:05.1
Pace
210
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 30 |
| Drag Factor | 155 |
April 02, 2019 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:48.5 | 3,311m | 2:05.1 | 179 | 915 | 30 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 32 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 31 |
| 13:48.5 | 895m | 2:07.6 | 168 | 879 | 29 |