Ahmed Harb 3x3:00/2:00r BikeErg
3,671m
Meters
9:00.0
Time
2:27.0
Pace
100
Calories
| Rest Distance | 973m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,644m |
| Overall Time | 15:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 64 |
| Power/kg | 1.17 |
| Drag Factor | 84 |
April 23, 2019 19:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 3,671m | 2:27.0 | 110 | 678 | 64 | |
| 3:00.0 | 1,180m | 2:32.5 | 99 | 639 | 63 | |
| 3:00.0 | 1,253m | 2:23.6 | 118 | 706 | 66 | |
| 3:00.0 | 1,239m | 2:25.2 | 114 | 692 | 65 | |
| r973m |