Ahmed Harb 20:00 row
4,158m
Meters
20:00.0
Time
2:24.3
Pace
220
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Drag Factor | 96 |
December 02, 2019 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,158m | 2:24.3 | 116 | 700 | 23 |
| 0:40.0 | 133m | 2:30.3 | 103 | 654 | 24 |
| 1:20.0 | 139m | 2:23.8 | 117 | 704 | 24 |
| 2:00.0 | 140m | 2:22.8 | 120 | 713 | 22 |
| 2:40.0 | 135m | 2:28.1 | 108 | 670 | 24 |
| 3:20.0 | 135m | 2:28.1 | 108 | 670 | 24 |
| 4:00.0 | 137m | 2:25.9 | 112 | 687 | 24 |
| 4:40.0 | 138m | 2:24.9 | 115 | 695 | 24 |
| 5:20.0 | 137m | 2:25.9 | 112 | 687 | 24 |
| 6:00.0 | 136m | 2:27.0 | 110 | 678 | 24 |
| 6:40.0 | 136m | 2:27.0 | 110 | 678 | 24 |
| 7:20.0 | 134m | 2:29.2 | 105 | 662 | 24 |
| 8:00.0 | 132m | 2:31.5 | 101 | 646 | 24 |
| 8:40.0 | 138m | 2:24.9 | 115 | 695 | 25 |
| 9:20.0 | 143m | 2:19.8 | 128 | 740 | 24 |
| 10:00.0 | 142m | 2:20.8 | 125 | 731 | 24 |
| 10:40.0 | 141m | 2:21.8 | 123 | 722 | 25 |
| 11:20.0 | 140m | 2:22.8 | 120 | 713 | 24 |
| 12:00.0 | 139m | 2:23.8 | 117 | 704 | 24 |
| 12:40.0 | 142m | 2:20.8 | 125 | 731 | 24 |
| 13:20.0 | 142m | 2:20.8 | 125 | 731 | 24 |
| 14:00.0 | 140m | 2:22.8 | 120 | 713 | 24 |
| 14:40.0 | 135m | 2:28.1 | 108 | 670 | 25 |
| 15:20.0 | 140m | 2:22.8 | 120 | 713 | 24 |
| 16:00.0 | 137m | 2:25.9 | 112 | 687 | 26 |
| 16:40.0 | 141m | 2:21.8 | 123 | 722 | 24 |
| 17:20.0 | 142m | 2:20.8 | 125 | 731 | 24 |
| 18:00.0 | 141m | 2:21.8 | 123 | 722 | 24 |
| 18:40.0 | 142m | 2:20.8 | 125 | 731 | 24 |
| 19:20.0 | 142m | 2:20.8 | 125 | 731 | 24 |
| 20:00.0 | 138m | 2:24.9 | 115 | 695 | 21 |