25000m row on December 04, 2019

Ahmed Harb 25000m row

25,000

Meters

1:30:27.2

Time

1:48.5

Pace

1871

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
No

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:30:27.2	25,000	1:48.5	274	1241	1871	85
2:04.1	900	1:08.9	1068	3974	137	83
2:03.6	1,800	1:08.6	1081	4019	138	84
2:03.5	2,700	1:08.6	1084	4022	138	84
2:02.3	3,600	1:07.9	1116	4150	141	85
2:03.1	4,500	1:08.3	1094	4064	139	84
2:01.0	5,400	1:07.2	1152	4254	143	86
2:01.2	6,300	1:07.3	1147	4247	143	86
2:03.7	7,200	1:08.7	1078	4016	138	84
1:59.3	8,100	1:06.2	1202	4435	147	87
2:00.6	9,000	1:07.0	1164	4298	144	86
1:58.1	9,900	1:05.6	1239	4572	150	88
1:58.1	10,800	1:05.6	1239	4572	150	88
2:00.0	11,700	1:06.6	1181	4380	146	87
2:00.7	12,600	1:07.0	1161	4294	144	86
2:04.2	13,500	1:09.0	1065	3971	137	84
2:03.1	14,400	1:08.3	1094	4064	139	84
2:04.8	15,300	1:09.3	1050	3923	136	83
2:05.3	16,200	1:09.6	1038	3878	135	83
2:04.9	17,100	1:09.3	1048	3891	135	83
2:04.0	18,000	1:08.8	1071	3977	137	84
2:05.7	18,900	1:09.8	1028	3837	134	83
2:07.9	19,800	1:11.0	976	3659	130	81
2:05.4	20,700	1:09.6	1035	3875	135	83
2:05.4	21,600	1:09.6	1035	3875	135	83
2:04.6	22,500	1:09.2	1055	3929	136	83
2:05.1	23,400	1:09.5	1043	3884	135	83
2:06.4	24,300	1:10.2	1011	3787	133	82
1:22.3	25,000	0:58.7	1723	306	7	98