Ahmed Harb v20c/4:59r...3 BikeErg
1,688m
Meters
3:14.8
Time
1:55.4
Pace
60
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 10:07.0 |
| Overall Distance | 1,834m |
| Overall Time | 13:21.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| RPM | 96 |
| Power/kg | 2.43 |
| Drag Factor | 53 |
July 26, 2019 18:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:14.8 | 1,688m | 1:55.4 | 228 | 1083 | 96 | |
| 1:06.4 | 570m | 1:56.4 | 221 | 1061 | 96 | |
| r: 4:59 | 48m | |||||
| 1:10.7 | 591m | 1:59.6 | 204 | 1003 | 93 | |
| r: 5:00 | 48m | |||||
| 0:57.7 | 528m | 1:49.2 | 268 | 1223 | 103 | |
| r: 0:08 | 50m | |||||
| r146m |