Ahmed Harb v10c/3:25r...7 BikeErg
2,093m
Meters
4:18.8
Time
2:03.6
Pace
70
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 24:38.0 |
| Overall Distance | 2,394m |
| Overall Time | 28:56.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| RPM | 89 |
| Power/kg | 1.97 |
| Drag Factor | 52 |
July 31, 2019 19:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:18.8 | 2,093m | 2:03.6 | 185 | 937 | 89 | |
| 0:34.7 | 289m | 2:00.0 | 202 | 995 | 93 | |
| r: 3:25 | 45m | |||||
| 0:32.9 | 282m | 1:56.6 | 220 | 1058 | 95 | |
| r: 3:28 | 46m | |||||
| 0:34.0 | 287m | 1:58.4 | 211 | 1024 | 94 | |
| r: 3:27 | 45m | |||||
| 0:36.4 | 298m | 2:02.1 | 192 | 960 | 91 | |
| r: 3:25 | 41m | |||||
| 0:41.5 | 317m | 2:10.9 | 156 | 836 | 85 | |
| r: 3:19 | 43m | |||||
| 0:37.8 | 302m | 2:05.1 | 178 | 914 | 89 | |
| r: 3:22 | 40m | |||||
| 0:41.7 | 319m | 2:10.7 | 157 | 839 | 85 | |
| r: 4:12 | 41m | |||||
| r301m |