Ahmed Harb 6x1000m/1:00r BikeErg
6,000m
Meters
15:15.6
Time
2:32.6
Pace
161
Calories
| Rest Distance | 1,546m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,546m |
| Overall Time | 21:15.6 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| RPM | 73 |
| Power/kg | 1.04 |
| Drag Factor | 51 |
September 10, 2019 18:16:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:15.6 | 6,000m | 2:32.6 | 98 | 638 | 73 | |
| 2:36.8 | 1,000m | 2:36.8 | 91 | 612 | 72 | |
| 2:33.2 | 1,000m | 2:33.2 | 97 | 635 | 73 | |
| 2:32.1 | 1,000m | 2:32.1 | 99 | 642 | 74 | |
| 2:32.3 | 1,000m | 2:32.3 | 99 | 640 | 74 | |
| 2:31.7 | 1,000m | 2:31.7 | 100 | 645 | 74 | |
| 2:29.5 | 1,000m | 2:29.5 | 105 | 660 | 75 | |
| r1,546m |